Archive for March, 2022

Wellness Resources

Sometimes, life can feel overwhelming. That’s okay.

Research shows you have the ability to change the way you relate life stressors and can learn to live with more balance and ease — no matter what comes your way.

There’s not one path, practice, or timeline that works for everyone. That’s why Lynlake offers various wellness modalities to help support your unique wellbeing journey.

As you look to be connected with providers, here are a few wellness resources to explore.

PRACTICE SELF-COMPASSION AND A GROWTH-MINDSET:

Research shows words of encouragement — not criticism — help you to learn new skills and transform habits with more speed and ease. Start to notice how you speak to yourself and recognize areas of life you’re already doing well in by utilizing these resources.

TRY A MEDITATION PRACTICE:

Meditation can have a powerful effect on your ability to respond rather than react to stress. Research shows that a daily meditation practice is also linked to better mental and physical health outcomes. The best news is there are many types of meditation. Learn more about meditation and see which practice is best for you.

These resources can help reduce stress and anxiety, but sometimes it takes time to see the impact. If you’re feeling overwhelmed, that’s okay. Remember to ask for help.

 

REMEMBER TO ASK FOR HELP:

If you or someone you know is experiencing a mental health emergency, please call a mental health crisis line:

 

Author: Bri Harrington