Individual Therapy and Counseling for Adults (18+)
Individual therapy is a collaborative process between a trained therapist or counselor and an individual seeking help.
Get StartedIndividual Adult Therapy (18+)
Therapy for Individuals and Adults
Seeing and Serving the Whole You
Also known as individual therapy or counseling, this is the most common and wide-ranging modality we offer. Working with a skilled provider in this setting is clinically proven to help reduce symptoms of depression, trauma, and anxiety by getting to the deeper causes of your mental health concerns.
Your path to living a more authentic life is as unique as you are. At LynLake, our relational and trauma-informed approach to healing is designed to address your whole self and the complex intersections of mind, body, and spirit. Sometimes this means using additional modalities, approaches, and tools to create an individualized plan that works for you.
Presenting Conditions & Specialties
Individual therapy and counseling is clinically proven to help support those struggling with a range of concerns, including but not limited to the following areas of specialization for our therapists.
- Addiction
- Anxiety
- Depression
- Trauma and PTSD
- Sexuality
- Eating and Body Image
- Wellbeing
- Anger
- Relationships
- Work and Occupation
- Life Stage Transitions
- Grief and Loss
- Illness and Health
Our Individual Therapists & Counselors
We’re a diverse team of practitioners whose expertise reaches across disciplines and focuses so you can find the right partner for your path.
Meet The Whole Team
Individual therapy and counseling
Our Therapy Clinics and Locations
Each of our therapy and counseling clinic locations across the greater-Minneapolis and St. Paul metro is designed to invite self-reflection in a calm, comfortable environment.
How to get
Started
Get Started
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Reach Out
The first step is reaching out via form or phone to get connected with our referrals team to start the process.
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Match With a Provider
Our referrals team will work to identify and connect you with a therapist or wellness provider that’s the right fit.
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Schedule Your First Appointment
Appointments are scheduled directly with providers once a match is made and insurance benefits are verified.