Holistic Wellness Services and Therapies

Standalone or in support of other therapies, we offer additional holistic wellness services such as acupuncture, coaching, Reiki, yoga, massage therapy, and more.

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To ensure that all people can find the right partners on their path to wellness, our providers offer a vast range of services. Our approach is grounded in the complex lived experience of individual people, so we work across a variety of therapies, modalities, specializations, and disciplines to account for your unique needs and affinities. From individual, couples, family, relationship, group, and family therapy, medication management, nutritional counseling, acupuncture, yoga therapy, reiki, massage, and wellness coaching, your journey at LynLake will be guided by expertise and compassion.

A Wide Range of Wellness Services

Wellness Coaching

Wellness coaching is for anyone dedicated to making changes regarding their personal health or wellbeing. People often look to wellness coaching to help manage a major life transition, such as a birth, death, move, promotion, retirement, important event, or recent health diagnosis. Others come to wellness coaching seeking guidance and support to help them take charge of their health and happiness.

Reiki

Reiki is a Japanese form of energy work, in which a practitioner uses hands-on healing or hands hovering above specific points on the body. The practitioner guides the flow of energy - or "Reiki" which translates to "universal spirit (Rei) life force energy (Ki)" - through the body for stress reduction and healing. Reiki is used for general wellness as well as for specific issues. Reiki works by assisting to reduce stress, which in turn may create an environment within a person’s body where healing may more easily be facilitated.

Yoga Therapy

At LynLake we understand that your state of mind affects your physical body, your energy, your emotions, and even your behaviors. We offer Yoga Therapy as an option for clients seeking a holistic approach to their wellbeing. The goal of yoga therapy is to help you find balance in your body and mind so you can settle your nervous system, feel grounded, and gain a deeper connection to yourself. A typical yoga therapy session is done 1:1 and includes a blend of discussion and guided yoga practices. The most common yoga practices we use are breathing, gentle movement, meditation, visualization, mantra/chanting, and self-inquiry. The yoga techniques we use will depend on your specific needs and interests and will always be gentle and supportive. You will be given at-home practices so you can continue to use the techniques on your own between sessions.

Therapeutic Massage

Our trauma-informed massage therapy involves using a variety of techniques, movements and pressures to release tension and strain patterns in your muscles and connective tissues. Combining scientific knowledge with intuition, we work with your system to decrease pain, improve physical functioning, and support emotional healing and transformation. Each session is yours, and yours alone – meaning that you have the right to direct your treatment, including modifying or stopping the treatment at any time. A custom massage therapy session might include some work from specialized modalities such as Neuromuscular Therapy (NMT), trigger point therapy, myofascial release (MFR), Manual Lymphatic Drainage (MLD), or CranioSacral Therapy (CST).

Craniosacral Therapy

CranioSacral Therapy (CST) is like a cleanse and a massage for your nervous system. CST is a whole-body therapy, done fully-clothed, using very light touch to dial down the body’s stress response. This allows your nervous system to self-correct and makes it easier for your whole body to come to a place of balance. CST is helpful for stress, physical and emotional trauma, headaches, TMJ dysfunction, traumatic brain injury, back pain, and for clients who have tried everything else. CST can have profound effects on specific areas of pain, as well as your overall health. SomatoEmotional Release (SER) is an advanced form of CST which uses deep listening to the physical cues of your nervous system in conjunction with dialoguing. Combining these tools allows us to tap into your own inner wisdom to uncover what you need at that moment, to resolve trauma that has gotten trapped in your tissues. SER can support your therapy process and allow you to find resolution more completely, and with more ease.

Acupuncture

Acupuncture is an age-old holistic therapy based in East Asian Medicine involving the insertion of ultra-thin needles through the skin at specific points on the body. These needles help direct blood and qi (energy) to where it is needed to restore balance and heal. Acupuncture can be used in times of injury, illness, or wellness to treat many mental, emotional, and physical health conditions. Acupuncture is known to help with anxiety, depression, PTSD, insomnia, substance use disorder, back and joint pain, arthritis, headaches, nausea, digestive problems, skin conditions, painful and irregular periods, hormonal regulation, respiratory and cardiac conditions, auto-immune disorders, and much more. Our practitioners also provide Chinese herbal medicine and tuning fork, cupping, tui na (medical massage) and gua sha therapies. Treatment options are available even for those who fear or dislike needles.

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Presenting Conditions & Specialties

Wellness services help support those struggling with a range of concerns, often in conjunction with other therapies and modalities, including but not limited to the following areas of specialization.

  • Addiction
  • Anxiety
  • Depression
  • Trauma and PTSD
  • Sexuality
  • Eating and Body Image
  • Wellbeing
  • Anger
  • Relationships
  • Work and Occupation
  • Life Stage Transitions
  • Grief and Loss
  • Illness and Health
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Our Wellness Providers & Therapists

We’re a diverse team of licensed wellness providers and practitioners whose expertise reaches across disciplines and focuses so you can find the right partner for your path. We invite you to explore our team bios to explore the wide range of approaches our team can provide.

Allie Hable

Jamie Hermes

Annie Xiong

Karlie Weishoff

Danny Tsolak

Sandra Struthers
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Meet The Whole Team
HOLISTIC Wellness services

Our Clinics and Locations

Each of our therapy and wellness clinic locations across the greater-Minneapolis and St. Paul metro is designed to invite self-reflection in a calm, comfortable environment.

Minneapolis (several locations)
St. Paul (several locations)
St. Anthony (1 location)
Virtual / telehealth appointments
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How to get
Started

Appointments

  1. Reach Out

    The first step is reaching out via form or phone to get connected with our referrals team to start the process.

  2. Match With a Provider

    Our referrals team will work to identify and connect you with a therapist or wellness provider that’s the right fit.

  3. Schedule Your First Appointment

    Appointments are scheduled directly with providers once a match is made and insurance benefits are verified.