Jen is a Certified Yoga Therapist with over 23 years of experience studying and practicing yoga. Yoga Therapy has helped her successfully navigate her own anxiety and IBD so she particularly enjoys working with clients who are struggling with anxiety, chronic conditions, and digestive issues. Jen is a student in the Viniyoga lineage, which is steeped in ancient tradition and focuses on using appropriate yoga techniques for a person’s individual needs. General yoga practices give general results; precise yoga practices give precise results.
Yoga Therapy is a holistic approach to healing that considers all the layers of a person - their physical body, breath, thoughts, behaviors, and emotions. Jen listens carefully to her clients so she can understand the different layers that make them a whole and unique person. That way, she can design an individualized yoga practice for them to help guide them into balance so they can heal their body, mind, and spirit.
A Yoga Therapy session is done 1:1 with the Yoga Therapist and their client. A typical session will include a blend of discussion and guided yoga practices. The yoga techniques used will depend on each client’s specific needs, but most sessions will include postures and guided breathing techniques. Additional yoga tools like meditation, chanting, mudra, visualization, yoga philosophy, and Ayurvedic recommendations will also be discusses if the client is interested in exploring any of these topics. Jen is also certified to teach Relax & Renew® Restorative Yoga, Yin Yoga, and SomaYoga when they are appropriate for her clients. Clients can expect sessions to be gentle, relaxing, and therapeutic.
Visit www.bodyandmindyogatherapy.com to learn more about Yoga Therapy or to schedule an appointment.
Yoga Therapy Private Session rates to $85/hour. Sessions are 1 hour long, with the exception of the first session which is 2 hours.