What to Expect:

• Expert-Led Sessions:

  Gain insights from five nationally recognized menopause specialists covering essential topics such as:

  • Hormonal changes and hormone therapy options
  • Sleep and stress management
  • Fitness and movement tailored for menopause
  • Nutrition for optimal well-being
  • Sexual health and intimacy during menopause

• Panel Discussion:

  Engage in an interactive discussion with a panel of local healthcare professionals who will share their expertise on how to advocate for your healthcare needs—before, during, and after menopause. Learn how to navigate medical appointments, understand treatment options, and ensure you receive the care and attention you deserve.

• Interactive Q&A & Community Connections:

  Have your most pressing questions answered by medical professionals and connect with others going through similar experiences. Find support, share stories, and build a community of understanding and encouragement.

• Trusted Insights & Resources:

  Walk away with evidence-based guidance, valuable resources, and expert advice to help you make informed decisions about your health and lifestyle. Every attendee will receive a curated resource packet filled with practical tools to support their menopause journey.