Therapy & Counseling
From individual and child therapy to family and relationship counseling, we offer a wide range of modalities, approaches, and tools to support your journey. Continue reading about some of the most common therapies we offer.
Get StartedCommon Types of Therapy and Counseling
Individual Adult Therapy (18+)
Also known as individual therapy or counseling, this is the most common and wide-ranging modality we offer.
Learn MoreIndividual Child Therapy (<18)
Many of our providers specialize in the particular needs of children and adolescents seeking therapy.
Learn MoreRelationship, Couples & Marriage Therapy
Relationship, couples and marriage therapy can help you achieve a deeper-level of trust and respect with others.
Learn MoreFamily Therapy
Explore and resolve historical and current conflicts and communications challenges in a safe environment.
Learn MoreGroup Therapy
Group therapy can provide support, education, connection and resources on a wide variety of topics and concerns.
Learn MoreTherapy and Counseling Overview
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What is therapy and counseling?
Therapy is a powerful resource that provides support, guidance, and tools to help individuals, couples, families, and groups overcome obstacles, improve their wellbeing, and lead more fulfilling lives. It is a collaborative process between a trained therapist or counselor and clients, aimed at promoting personal growth, self-discovery, and healing.
At LynLake, you’ll find psychologists, clinical social workers, marriage and family therapists, and professional and addiction counselors dedicated to helping all people live more authentic lives. Our team’s expertise covers a wide array of therapeutic specializations and modalities, including Sensorimotor, EMDR, ART, DBT, and systems therapy, as well as individual psychotherapy, couples or relational therapy, group and family therapy, child and adolescent therapy, play therapy, Ketamine Assisted Psychotherapy, and more.
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Relational approach to healing
Your path to living a more authentic life is as unique as you are.
That’s why we use a relational approach to therapy that examines your emotions and seeks to understand them in a broader context, designed to address your whole self and the complex intersections of mind, body, and spirit. Sometimes this means using additional modalities, approaches, and tools to create an individualized plan that works for you.
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Designed to meet your needs and goals
At LynLake, we offer a comprehensive range of therapy services designed to meet the diverse needs and goals of our clients. Our team of highly skilled and compassionate therapists brings expertise in various therapeutic modalities to create a supportive environment for you to explore and expand your whole self and those around you.
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Explore the possibilities
We invite you to explore our website to learn more about our therapy services and the diverse expertise of our therapists. We are dedicated to providing a safe and nurturing environment where you can embark on your journey towards healing and growth.
Presenting Conditions & Specialties
Therapy and counseling is clinically proven to help support those struggling with a range of concerns, including but not limited to the following areas of specialization for our therapists.
- Addiction
- Anxiety
- Depression
- Trauma and PTSD
- Sexuality
- Eating and Body Image
- Wellbeing
- Anger
- Relationships
- Work and Occupation
- Life Stage Transitions
- Grief and Loss
- Illness and Health
Our Therapists & Counselors
We’re a diverse team of licensed therapists and counseling practitioners whose expertise reaches across disciplines and focuses so you can find the right partner for your path. We invite you to explore our team bios to explore the wide range of approaches our team can provide.
Meet The Whole Team
Our Therapy Clinics and Locations
Each of our therapy and counseling clinic locations across the greater-Minneapolis and St. Paul metro is designed to invite self-reflection in a calm, comfortable environment.
How to get
Started
Get Started
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Reach Out
The first step is reaching out via form or phone to get connected with our referrals team to start the process.
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Match With a Provider
Our referrals team will work to identify and connect you with a therapist or wellness provider that’s the right fit.
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Schedule Your First Appointment
Appointments are scheduled directly with providers once a match is made and insurance benefits are verified.