Heather is a Usui Reiki Ryoho, Master (Certified Master Reiki Practitioner) and has been practicing Reiki since 2018. Heather's yoga instructor training includes multiple styles of yoga such as Ashtanga, Vinyasa, Yin, and Restorative. Heather has been teaching yoga for ten+ years, focusing on small groups and private clients, and developing personalized guided meditations for relaxation, sleep, anxiety relief, and healing.
Heather combines her knowledge of different healing modalities for overall whole-body wellness, with a strong focus on healing trauma (individual and ancestral). She leads treatments, sessions, and meditations from a heart-centered, trauma-informed space. Living with Combined ADHD, Heather is also well-versed in creating an inclusive environment.
In her free time, Heather enjoys hiking, strolling through the Sculpture Garden at the Walker, experimenting with various vegan and Ayurvedic cooking, obsessing over her latest hyper-focused hobby, and working on various ways to make our communities more connected and inclusive for all.