Catherine's practice is rooted in creating a safe and inclusive space where all identities are celebrated and respected. She is deeply committed to social justice and providing gender-affirming therapy, ensuring that everyone feels seen and supported throughout their healing process. Her trauma-informed approach fosters a sense of empowerment and safety, allowing clients to explore their experiences at their own pace.
Grounded in Adlerian principles, Catherine embraces a holistic perspective that acknowledges that individuals are deeply influenced by their environments and relationships, and considers the interconnectedness of mind, body, and spirit. This approach emphasizes collaborative care, self-discovery and growth, and work towards overall well-being.
Recognizing the transformative power of art, Catherine incorporates creative expression as a therapeutic tool. By engaging with art, we tap into unspoken emotions, foster self-discovery, and build courage to confront challenges. Catherine is passionate about guiding individuals to harness their inherent creativity as a means of healing and self-empowerment.
Catherine is well-versed in utilizing therapeutic techniques such as EMDR and Accelerated Resolution Therapy (ART) to facilitate rapid and profound healing. These evidence-based methods help individuals reprocess traumatic memories, alleviate distress, and restore a sense of balance in their lives.