Sam Trewick

All pronouns

“We’re all just walking each other home.” – Ram Dass

You deserve to feel less alone with whatever you are going through. Trauma and suffering can hinder natural human needs like belonging, action, joy and ease. If you are struggling with loneliness, feeling stuck, depressed, anxious, or afraid, Sam will endeavor to provide you with compassionate companionship.

Sam sees therapy as a tool to create connection. We will work together to co-create a safe space — centered on your needs and your process — in which strengths and struggles can arise and be worked with in a new, more empowering way. Using somatic and mindfulness-based methods, Sam will guide you to deepen your awareness and self-compassion to help you to heal yourself and cope with daily stressors.

Therapy with Sam feels intimate, connected, and safe: at times, very deep and at times hilarious. Tears and belly laughs are both inherently healing.

Sam believes everything we need for healing is already within us … and that frequently, we need a guide to help access that inner healing wisdom. Healers have tended to the pain and trauma, as well as the hopes and dreams, of their communities for centuries. Sam sees themself as member of that lineage, and considers this work to be their sacred calling.

Sam’s training and approaches include Internal Family Systems, psychedelic therapy/ketamine-assisted therapy, somatic therapies, mindfulness, Buddhist-informed, yoga and breathwork, attachment theory, psychodynamic therapy, eco-psychology and nature-based therapy, and other creative, relational, experiential and body-based approaches. Sam is LGBTQIA+, non-binary, and takes a trauma-informed, social justice/feminist/liberation-based approach to therapy. Sam spent 20 years as a working creative and enjoys working with other artists and the artistically-inclined.

Under the supervision of Katie Murray, Psy.D., LP.