Jennifer Brandt

She/Her/Hers

Life's difficult experiences can leave lasting imprints on your mind and body. Over time, those imprints can evolve into anxiety, depression, relationship problems, disturbed sleep, addiction, chronic pain, autoimmune disease, or general discontent. Jen takes a holistic approach that blends psychotherapy and yoga therapy to address the intricate relationship between mental and physical wellbeing.

Jen combines evidence-based therapeutic techniques with transformative practices drawn from yoga and Ayurveda. Her integrated approach empowers clients to navigate their internal landscapes with compassion, fostering a deeper understanding of emotions, behaviors, and thought patterns. Her empathetic and direct style of therapy draws from psychodynamic and cognitive-behavioral approaches, offering clients a diverse toolbox for personal growth and self-discovery.

Jen works with adults 21 and older. She understands that her relationship with her clients is at the heart of the healing process, so she strives to create a safe, welcoming, and empathetic environment where clients feel seen, heard, and empowered to explore new ways of thinking and feeling. Jen is a certified yoga therapist (C-IAYT) and an Ayurvedic yoga specialist (AYS). She completed her Master's degree in Counseling Psychology at Saint Mary's University of MN and currently works under the supervision of Tricia Schulte, MA, MSW, LICSW.