Introduction to Brainspotting: A Revolutionary Somatic Psychotherapy

Brainspotting is a type of psychotherapy involving eye movement and identifying “brainspots” – areas of the brain that hold traumatic memories or emotions. Through focused attention on these brainspots, a trained practitioner can help clients process and release the underlying emotions and memories associated with them. Brainspotting has been used to treat conditions such as PTSD, anxiety, depression, addiction, and chronic pain.