LynLake's Therapy and Wellness Blog
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8 Reasons to Start Couples Therapy That May Surprise You
Read MoreMost of us know that couples therapy is a resource to consider if you […]
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Beyond “Just Do It”: 8 Tips from a Health and Wellness Coach for Reaching your Goals
Read MoreHave you ever met anyone who says, “Once I decide to do something, I […]
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The Two-Part Secret to Unlocking Your Libido
Read MoreMy favorite self-help book of the century so far is Emily Nagoske’s “Come As […]
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In Defense of “Negative” Emotions
Read MoreThe messages we receive throughout our lives regarding certain emotions are pretty clear: The […]
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Strategies for Managing Holiday Stress
Read MoreWhile some holiday-related stress may be inevitable, there are steps you can take to […]
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How to Make Friends as an Adult
Read MoreOne of my favorite SNL sketches in recent memory is their commercial for “Man […]
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Five Advantages to Working with an Intern Therapist
Read MoreWith demand for therapy at an all-time high, sometimes the only therapists with immediately […]
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A Yogic Perspective on Menopause & Anxiety
Read MoreWhat is menopause? A woman reaches menopause when she has not had a period […]
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Yoga’s Holistic Approach to Anxiety
Read MoreAnxiety in a modern world Some level of anxiety is a natural response to […]