LynLake's Therapy and Wellness Blog
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What is Individual Therapy – 12 Ways it Can Improve Your Mental Health
Read MoreMake an Appointment Individual therapy, also known as psychotherapy or counseling, is a powerful […]
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Therapists in Minneapolis – 10 Important Questions to Ask When Searching for an Individual Therapist
Read MoreSearching for a therapist is a significant step towards improving your mental health and […]
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Summer is Here! Why Getting Outdoors is Great for your Mental Health
Read MoreSummer has finally arrived in Minnesota, a welcome change from the long and dreary […]
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Five Tips for a Successful Medication Management Appointment
Read MoreWe’ve all been there: you show up at your doctor’s appointment and suddenly you […]
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Understanding Trauma and PTSD – Part I: What is Trauma?
Read MoreThroughout our lives, most of us experience a wide range of events – some […]
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What Is Medication Management (and is it the right choice for you)?
Read MoreScene: You’re in a therapy session, and your therapist asks if you’ve ever considered […]
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8 Reasons to Start Couples Therapy That May Surprise You
Read MoreMost of us know that couples therapy is a resource to consider if you […]
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Beyond “Just Do It”: 8 Tips from a Health and Wellness Coach for Reaching your Goals
Read MoreHave you ever met anyone who says, “Once I decide to do something, I […]
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The Two-Part Secret to Unlocking Your Libido
Read MoreMy favorite self-help book of the century so far is Emily Nagoske’s “Come As […]