LynLake's Therapy and Wellness Blog
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Summer Feels Weird: What to Do with the In-Between
Read MoreThe school year ends, and suddenly your calendar is wide open. No more classes. […]
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Saying No This Summer: Giving Yourself Permission to Opt Out
Read MoreSummer often comes with an unspoken pressure to say “yes.” Yes to rooftop parties, […]
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Letting Go of the ‘Instagram-Worthy’ Summer
Read MoreYou scroll through your feed: friends on beach vacations, holding colorful drinks, catching golden […]
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When Summer Doesn’t Feel Safe: Body Image, Dysphoria, and Mental Health
Read MoreAs summer settles in and temperatures rise, there’s often an unspoken expectation to embrace […]
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The Invisible Weight of Summer: Parenting, Social Pressure, and Mental Load
Read MoreFor many, summer brings to mind images of beach days, backyard barbecues, and carefree […]
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Can ChatGPT Help with Therapy?
Read MoreThese days, you can’t go anywhere or listen to anything without someone inevitably bringing […]
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What Is Attachment Theory and Why Does It Matter in Therapy?
Read MoreWhen we think about mental health, we often focus on managing symptoms like anxiety […]
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How Therapy Can Help You Set and Maintain Healthy Boundaries
Read MoreIf you’ve ever felt drained by a relationship, have taken on too much at […]
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How to Make the Most Out of Your Therapy Sessions
Read MoreWhether you’re just beginning therapy or looking to deepen your current experience, knowing how […]