Individual Therapy and Counseling for Adults (18+)

Individual therapy is a collaborative process between a trained therapist or counselor and an individual seeking help.

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Individual Adult Therapy (18+)

Therapy for Individuals and Adults

Seeing and Serving the Whole You

Also known as individual therapy or counseling, this is the most common and wide-ranging modality we offer. Working with a skilled provider in this setting is clinically proven to help reduce symptoms of depression, trauma, and anxiety by getting to the deeper causes of your mental health concerns.

Your path to living a more authentic life is as unique as you are. At LynLake, our relational and trauma-informed approach to healing is designed to address your whole self and the complex intersections of mind, body, and spirit. Sometimes this means using additional modalities, approaches, and tools to create an individualized plan that works for you.

Presenting Conditions & Specialties

Individual therapy and counseling is clinically proven to help support those struggling with a range of concerns, including but not limited to the following areas of specialization for our therapists.

  • Addiction
  • Anxiety
  • Depression
  • Trauma and PTSD
  • Sexuality and Sexual Orientation
  • Gender Identity
  • Eating and Body Image
  • Wellbeing
  • Anger
  • Relationships
  • Work and Occupation
  • Life Stage Transitions
  • Grief and Loss
  • Illness and Health
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Our Individual Therapists & Counselors

We’re a diverse team of practitioners whose expertise reaches across disciplines and focuses so you can find the right partner for your path.

Joo Kim

Dani Thao

Nina Murray

Grace Holst

Matt Bander

Katherine Bowman
Load More
Meet The Whole Team
Individual therapy and counseling

Our Therapy Clinics and Locations

Each of our therapy and counseling clinic locations across the greater-Minneapolis and St. Paul metro is designed to invite self-reflection in a calm, comfortable environment.

Minneapolis (several locations)
St. Paul (several locations)
St. Anthony (1 location)
Virtual / telehealth appointments
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How to get
Started

Get Started

  1. Reach Out

    The first step is reaching out via form or phone to get connected with our referrals team to start the process.

  2. Match With a Provider

    Our referrals team will work to identify and connect you with a therapist or wellness provider that’s the right fit.

  3. Schedule Your First Appointment

    Appointments are scheduled directly with providers once a match is made and insurance benefits are verified.