LynLake's Therapy and Wellness Blog
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Understanding the Difference Between Normal Worry and an Anxiety Disorder
Read MoreWe all worry from time to time—about finances, relationships, work, or health. Even current […]
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Coping with Political Anxiety and Burnout
Read MoreIn recent years, many people have found it increasingly difficult to stay on top […]
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Your Diagnosis Does Not Define You
Read MoreReceiving a mental health diagnosis can stir up a wide range of emotions ranging […]
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How Tiny Daily Wins Can Help Shift the Grip of Depression
Read MoreWhy Small Wins Matter There’s actually real science behind this small-step approach. Research shows […]
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Summer Feels Weird: What to Do with the In-Between
Read MoreThe school year ends, and suddenly your calendar is wide open. No more classes. […]
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Saying No This Summer: Giving Yourself Permission to Opt Out
Read MoreSummer often comes with an unspoken pressure to say “yes.” Yes to rooftop parties, […]
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Letting Go of the ‘Instagram-Worthy’ Summer
Read MoreYou scroll through your feed: friends on beach vacations, holding colorful drinks, catching golden […]
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When Summer Doesn’t Feel Safe: Body Image, Dysphoria, and Mental Health
Read MoreAs summer settles in and temperatures rise, there’s often an unspoken expectation to embrace […]
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The Invisible Weight of Summer: Parenting, Social Pressure, and Mental Load
Read MoreFor many, summer brings to mind images of beach days, backyard barbecues, and carefree […]