LynLake's Therapy and Wellness Blog

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Can ChatGPT Help with Therapy?

These days, you can’t go anywhere or listen to anything without someone inevitably bringing […]

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What Is Attachment Theory and Why Does It Matter in Therapy?

When we think about mental health, we often focus on managing symptoms like anxiety […]

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How Therapy Can Help You Set and Maintain Healthy Boundaries

If you’ve ever felt drained by a relationship, have taken on too much at […]

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How to Make the Most Out of Your Therapy Sessions

Whether you’re just beginning therapy or looking to deepen your current experience, knowing how […]

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Understanding ADHD Medications: What You Need to Know

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions in children […]

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Why More College Students Are Seeking Therapy

College is often described as “the best years of your life” — but for […]

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The Role of Relational Therapy in Supporting Polyamorous Relationships

Polyamorous relationships, a form of ethical non-monogamy, involve multiple people engaging in consensual romantic […]

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Balancing Academics and Mental Health

Small, consistent actions can help create stability and resilience during high-pressure seasons. Here are […]

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How Therapy Can Help with Identity Exploration

Identity development is a lifelong journey. It’s shaped by upbringing, culture, community, lived experiences, […]

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LynLake's Therapy and Wellness Blog

Can ChatGPT Help with Therapy?

What Is Attachment Theory and Why Does It Matter in Therapy?

How Therapy Can Help You Set and Maintain Healthy Boundaries

How to Make the Most Out of Your Therapy Sessions

Understanding ADHD Medications: What You Need to Know

Why More College Students Are Seeking Therapy

The Role of Relational Therapy in Supporting Polyamorous Relationships

Balancing Academics and Mental Health

How Therapy Can Help with Identity Exploration