LynLake's Therapy and Wellness Blog
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Balancing Academics and Mental Health
Read MoreSmall, consistent actions can help create stability and resilience during high-pressure seasons. Here are […]
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How Therapy Can Help with Identity Exploration
Read MoreIdentity development is a lifelong journey. It’s shaped by upbringing, culture, community, lived experiences, […]
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Medication for Anxiety and Depression: What You Need to Know
Read MoreAnxiety and depression are among the most common mental health conditions, affecting millions worldwide. […]
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More Than Just Cleanliness: The Different Types of OCD
Read MoreWhen people hear Obsessive-Compulsive Disorder (OCD), they often think of excessive hand-washing or perfectly […]
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Empowering Women Through Menopause
Read MoreWritten by Terri Bly, PsyD, LP The first time my doctor told me I […]
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Depression vs. Seasonal Affective Disorder
Read MoreAs the seasons shift, so can our moods. Many people notice a dip in […]
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Overcoming Relationship Challenges Through Couples Therapy
Read MoreLet’s face it: no relationship is perfect. When you bring together two people with […]
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Navigating Life Transitions: How Family Therapy Can Help
Read MoreLife is full of transitions—some exciting, others challenging. Whether it’s moving to a new […]
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Acupuncture for Mental Health: A Holistic Approach to Healing
Read MoreAcupuncture has been around for centuries, helping people feel better both physically and emotionally. […]