Adopting a growth mindset — one that holds failures as a launch-pad for growth rather than as evidence of unintelligence or inability — is essential to changing behavior and living a happy, healthy, and fulfilling life.
Yet, many of us behave as if we are static. We operate with a fixed mindset. Will I succeed or fail? Will I look smart or dumb? Will I be accepted or rejected? When we attempt to do new things or change old behavior patterns (especially as adults) we often think we should be an instant success. When we’re not, we say things like: Oh, I could never do that. At my age?! I could never learn. You can’t teach an old dog new tricks. And on, and on, and on. Yet, research shows that our mindsets directly impact our behavior, our relationship to success, and ultimately, capacity for health and happiness.
Working with a health and wellness coach can help you broaden your vision of what is possible and breakdown seemingly impossible behavior changes into small, manageable steps.
BENEFITS OF COACHING:
Hiring a certified wellness coach helps you find your wellness grove faster, and with less effort. I’ll help you identify your priorities and make simple changes to live more aligned to your personal values. Many people find they make goals around the four major areas of wellbeing. Leading to better health and increase happiness.
Here’s how else you’ll benefit:
• Increase Your Productivity & Focus
• Boost Your Energy
• Improve Your Memory & Brain Health
• Sleep Better
• Have More “Good” Days
• Feel More Confident About Your Physical Appearance
• Find Clarity In Your Purpose
• Increase Your Happiness & Wellbeing
• Decrease your risk of developing chronic lifestyle diseases: Alzheimer’s, Cancer, Diabetes, Heart Disease, Stroke, and High Cholesterol
Brianna’s quest to live better came after a major concussion and subsequent fight against depression and workaholism. Using the latest research, she works with you to apply practical insights to successfully implement stress resiliency tools that positively impact your health, happiness, and productivity — at work and home.
Brianna is a Certified Health and Wellness Coach, Personal Coach, wellness educator and consultant. She is also a certified yoga instructor, meditation coach, and holds a Lifestyle Medicine Coaching Certificate from the American College of Lifestyle Medicine (ACLM), and a plant-based nutrition certificate from Cornell University.
In her free time, she loves spending as much time as possible in the great outdoors: hiking, biking, kayaking, and sailing, traveling to new places, sharing tasty (often vegan) homemade meals with friends and family, perfecting her watercolor technique, and caring for numerous house plants.