Your journey is unlike anyone else’s, and it belongs to you. We work in collaboration with you to discover an individualized healing plan that can best serve your path to realizing your authentic self. Our relational approach is designed to account for and celebrate the many social and personal factors that make you who you are.

Part of our relational approach is a process of uncovering and acknowledging your emotions and tracing the experiences that give rise to them. Mapping the behaviors and thought patterns that stand in the way of healing empowers you to take your story into your own hands and live your truth on your own terms.

Finding the healing plan that best suits you can involve a range of other creative, strengths-based therapy. A narrative approach can reintegrate your history by incorporating personal triumphs and virtues. An existential approach can dissipate anxiety and negative thinking by establishing new ways to create your own meaning. An Internal Family Systems approach can help you identify and express parts of self to integrate a cohesive identity. And for couples, non-violent communication and Imago therapy can help repair relationships. These and other methods can provide practical resources for change.